جمعه 8 دی 1396 01:57 ق.ظ نویسنده : نویسنده
به گزارش جام جم آنلاین از مهر، یافته ها نشان می دهد فیبر که در میوه، حبوبات، سبزیجات و غلات کامل یافت می شود، یک رژیم غذایی سالم است.
فیبرها در مقابل هضم در بدن مقاوم هستند اما به راحتی توسط باکتری های روده مصرف می شوند. میزان فیبر در رژیم غذایی می تواند بر اضافه وزن، قند خون، حساسیت انسولین و سلامت روده تاثیر می گذارد.
از سوی دیگر کمبود فیبر منجر به نفوذ باکتری ها در لایه مخاطی روده می شود و این باکتری ها موجب ایجاد بیماری های التهاب روده شده و در اضافه وزن و دیابت هم نقش دارند.
گانار هنسون، سرپرست تیم تحقیق از دانشگاه گوتنبرگ سوئد، در این باره می گوید: «رژیم غذایی فاقد فیبر موجب تغییر ترکیب باکتریایی و متابولیسم باکتری ها می شود و در عوض با ایجاد نقایصی در لایه مخاطی درونی به باکتری ها اجازه نفوذ در روده را می دهد. این وضعیت با بروز التهاب و در نهایت بیماری متابولیک همراه است.»
مطلب کاهش ابتلا به دیابت و سرطان روده با مصرف مواد خوراکی سرشار از فیبر در سایت مفیدستان.
لینک منبع و پست :کاهش ابتلا به دیابت و سرطان روده با مصرف مواد خوراکی سرشار از فیبرhttp://mofidestan.ir/%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%a8%d8%aa%d9%84%d8%a7-%d8%a8%d9%87-%d8%af%db%8c%d8%a7%d8%a8%d8%aa-%d9%88-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%b1%d9%88%d8%af%d9%87-%d8%a8%d8%a7-%d9%85%d8%b5%d8%b1%d9%81/
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